dieting

Throwing The Scale Away – My Journey To Find Balance In Life

Four years ago, I broke up with my then-boyfriend after a life of low self-esteem and nearly 6 years of a relationship that made me gain more than 30 pounds. Don’t get me wrong – I wasn’t unhappy in this relationship; I was, in fact, genuinely happy for the most part. Indeed, unlike people who eat their feelings out, I have a tendency to put on weight when I am happy, and to stop eating when I am not. No wonder I began to lose weight at the end of…

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The Ultimate Guide To Good Body Image During The Holidays

For most people, holidays are tough. They’re even tougher if you struggle with an eating disorder, body image issues, anxiety and perfectionism. To get you through this stressful period, we’ve curated the best advice from doctors and experts to help you feel your best and navigate sticky situations so you can enjoy the holidays and get through them with ease. TIP 1: Handle disrespectful, body shaming comments from relatives like a boss Here are some common scenarios and comments that our loved ones often make regarding our bodies, and sometimes they are completely…

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My Personal Body Image Journey

I have trouble sometimes sharing my personal body image story. I’m afraid of sounding like Regina George from Mean Girls: “I want to lose five pounds.” In the movie, she is a victim of many practical jokes because to everyone else she is thin, so her statement sounds more like the whining of a spoiled, superficial rich girl. However, we all have our insecurities thanks to our culture, and this is mine. I have never had an eating disorder, nor have I ever been what anyone would call fat, but…

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Living Beyond Diets: Inspiration From Author Kelsey Miller

Kelsey Miller

Kelsey Miller is a writer living in Brooklyn, New York, and the mastermind behind Refinery29’s “The Anti-Diet Project” – one of the site’s most popular initiatives. Kelsey is also the author of “Big Girl: How I Gave Up Dieting & Got A Life”, a memoir about her relationship with food and how she freed herself from the dieting cycle. We’re more than honored to share Kelsey’s wisdom and work with you all! Tell us about yourself! I’m a writer, theater geek, light sleeper, semi-capable French-speaker, intuitive eater, public speaker, body…

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The Paradox of #WeighThis

Cyndi Springford is the founder of Love Your Body Project: Peace, Love and Food and an ACE/AFAA Certified Personal Trainer, RRCA Certified Running Coach, Certified Eating Psychology Coach with training from the following organizations:  www.acefitness.org, www.afaa.com,www.psychologyofeating.com, www.rrca.org. Having worked in the fitness industry since 1993, her unique background in eating psychology and her own unique journey with food, I felt Cyndi was someone whose words would really resonate with all of you. This is a fantastic post from her blog, Cyndi Lou Running.  A friend of mine posted a link on my fb timeline today,…

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